• The.Ismaili Portugal | 09 February 2023 | Portugal

    A few good reasons why you should practice exercise in the Winter

On the coldest months of the year, it’s not easy to let go of the comfort of your sofa, your blanket or your warm cup of tea. But be strong and don’t let yourserf be carried away by those temptations. Practicing exercise during the Winter is essential for your health. Youth & Sports gives you a little help. Come and join the INATEL activities that take place every Sunday!

Portuguese

We present you a few good reasons to practice sports in the coldest season of the year:

  • Increases the level of well-being - Some studies prove that exercising increases the production of endorphins, the hormones known to help produce positive feelings and reduce the perception of pain.
  • Increases your energy level - Practicing physical exercise increases energy levels, which can help you get out of your sofa or bed and do what needs to be done.
  • Strengthens your immune system - Cold can sometimes mean flu or colds. However, if you exercise during the Winter, you can avoid them.
  • Prevents joint pain – By exercising in the Winter, and throughout the year, you are strengthening your muscles and, consequently, preventing terrible joint pain.
  • Lose more calories – The metabolic changes caused by the cold will enhance the effect of physical activity on the body.

Now you have enough reasons to join the activities that Youth & Sports prepares for you every Sunday.

  • Football - from 09:00am to 13:00pm
  • Padel - from 11:00am to 13:00pm
  • Table tennis - from 12:00pm to 13:30pm
  • Badminton - from 12:00pm to 13:30pm
  • Free walks - from 09:00am to 13:00pm
  • Swimming - from 11:00am to 12:30pm
  • Mini Golf - from 09:00am to 13:30pm

Join us!

Location: INATEL (Alvalade)