Badminton is officially the fastest of all racket sports. Players can hit the shuttlecock at speeds of up to 180mph (288kph) toward their opponent. But it is not just all about speed; a player can expect to run up to four miles (6.4km) around the court during a match.
So, even though stamina and agility are important, anyone can play badminton and the sport is a choice for people of all ages and fitness abilities.
For more information contact the member of Youth & Sports Hunza Ashdar (+351) 920 309 825.
