• The Ismaili Portugal | 03 October 2024 | Portugal

    Reducing Stress and Navigating Life's Demands: An Introduction to Mindfulness

In today's fast-paced world, it's easy to feel like we’re constantly racing to keep up. Our minds are pulled in a hundred directions, leaving us overwhelmed, exhausted, and disconnected from the present moment. But what if we understood how our brains respond to this pressure—and how subtle shifts in our awareness can make a profound difference?

Português

Join us for an insightful 90-minute session on October 18th at 8:30 PM at the Ismaili Centre, Lisbon, where we will explore how the brain perceives and reacts to stress, how our thoughts influence our emotions, and how this shapes our daily experience. This session will provide a fresh perspective on how we can navigate the intensity of life with greater clarity and ease.

Led by a certified psychologist and Mindfulness-Based Stress Reduction (MBSR) instructor, this event offers an introduction to the benefits of mindfulness, gently weaving in how awareness of the present moment can transform how we respond to life’s challenges.

Date: October 18th
Time: 8:30 PM
Location: Ismaili Centre, Lisbon

Curious about how mindfulness can help you thrive amidst life's pressures? We look forward to welcoming you to this reflective evening.