In her workshop, Nimet Rener explored the essence of performing seva with joy and connection. She began by acknowledging the universal desire to feel good while engaging in seva and recognized the challenges that come with it. Nimet emphasized the importance of admitting when something is difficult, highlighting that encountering and managing challenges is a part of the human experience. This honest acknowledgment, combined with an intentional focus on heart-centered connections, forms the core of a fulfilling seva practice. By fostering genuine connections, we can harness the power of collective support and compassion.
Nimet underscored the critical strategy of being present in our work. She explained that being fully present not only relaxes our bodies but also enhances our interactions with others. When we are truly present, our engagements become more meaningful and energizing rather than draining. To illustrate this, she encouraged the participants to consciously see and acknowledge their colleagues, reinforcing the profound impact of simple, mindful presence. This practice of presence ensures that every interaction is rich with attention and care, which is essential for board members working together to support those seeking help.
Managing our emotional state is another key aspect Nimet addressed. She shared her experiences of feeling anxious before the workshop and how managing that anxiety was crucial to delivering an effective session. She advised that maintaining a balanced state of mind enables us to offer genuine support without being overwhelmed by others' struggles. By staying grounded and present, we can make those we help feel seen and less alone, providing one of the strongest forms of support. This practice involves recognizing and managing our feelings to ensure we can be a stable, compassionate presence for others.
Finally, Nimet explored the role of joy and creativity in effective support. She highlighted how engaging in playful activities can activate parts of our brain that enhance creativity and problem-solving abilities. By incorporating joy into our lives, we can approach challenges with a fresh perspective. Nimet's workshop encouraged people to identify personal sources of joy, whether through drawing, traveling, or trying new cuisines, and integrate these passions into their lives. This balance of professional dedication and personal joy fosters a holistic approach to seva, making it a more enriching and sustainable practice for everyone involved.
