All you need to start your practice is comfortable clothing.
In these classes, teacher Paula Roque combines posture, breathing and meditation techniques. You can count on her help to guide and correct to avoid injuries.
Welcome to the world of Yoga.
Suitable for people aged 65+
Local of activity: Multipurpose Hall - Ismaili Centre
Schedule: Wednesdays from 12:00pm to 1:00pm
Elderly Care Members:
- Shelina Amad (Lisbon): (+351) 968 385 002
- Meru Bhanji (Seixal): (+351) 933 146 764
- Farida Vali (Oeiras): (+351) 960 400 250
