This article is to increase awareness of major health issues, and how to avoid them. It gives your male employees the information and motivation they need to make healthy changes to their lifestyle.
• Prostate & testicular cancers
• Obesity
• Heart health
• Diabetes
• Stress
• Mental health
What is Prostate & testicular cancers: Prostate and testicular cancer affect different organs of the male reproductive system. They have some similar risk factors and treatments but also many differences. Prostate cancer typically affects men over 40 and is common, while testicular cancer typically affects men under 35 and is rare.
Testicular cancer is often easier to identify through self-examination and is highly treatable at all stages. Prostate cancer is also highly treatable but is still the second leading cause of cancer deaths in American males due to delays in diagnosis and treatments.
Obesity: Obesity is a complex disease involving an excessive amount of body fat. Obesity isn't just a cosmetic concern. It's a medical problem that increases the risk of other diseases and health problems, such as heart disease, diabetes, high blood pressure and certain cancers.
Heart health: A heart-healthy diet includes foods that are low in saturated fat, added sugars, and sodium (salt). Learn more about eating healthy. Heart-healthy items include high-fiber foods (whole grains, fruits, and vegetables) and certain fats (like the fats in olive oil and fish).
Diabetes: Diabetes is a chronic (long-lasting) health condition that affects how your body turns food into energy. Most of the food you eat is broken down into sugar (also called glucose) and released into your bloodstream. When your blood sugar goes up, it signals your pancreas to release insulin.
Stress: Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. Stress is your body's reaction to a challenge or demand. In short bursts, stress can be positive, such as when it helps you avoid danger or meet a deadline.
Mental health: Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
As we know 80% of women’s easily share their thoughts and feelings but men’s rarely do it. This actually affects their mental health.
Source: https://www.healthworks.com.au/health-awareness-seminars-training/
