My Golden Events
On November 11th, as part of the My Golden Events program, seniors participated in a Yoga session with teacher Paula Roque.
Yoga is much more than a set of physical exercises: it is a spiritual practice. It is also an effective booster to our immunity.
In the current context, there are more and more participants in this practice, in the comfort of their homes.
Active Memory
Last November 15th, the Active Memory program session had advice on how to achieve a healthier, active and happy life in seniors and also a moment of humour.
Choir (in synergy with External Relations, Arts & Culture - ERAC)
Jamati Seniors re-started the choir sessions in person, on Tuesdays.
English classes
Basic English classes take place every Wednesday and Intermediate English on Fridays.
Elderly Gym Class
Senior gym classes take place on Tuesdays and Fridays, in Lisbon and Oeiras, and on Thursdays, in Seixal.
Physical exercise (in synergy with Youth & Sports)
Walks, followed by stretching exercises, take place every Sunday at INATEL, from 10:00am to 01:00pm.
Seniors (+60) who want to participate in the aforementioned programs can contact the following Elderly Care members:
- Shelina Amad (Lisbon): 968 385 002
- Salima Sadrudin (Seixal): 933 080 185
- Farida Nurali (Oeiras): 960 400 250
