My Golden Events
Last September 23th, as part of the My Golden Events program, seniors participated in a session in gujarati, with the theme "Love you Zindagui". Speaker Dilchad Dewani presented a practical case, through which she led seniors to present solutions in order to exercise the mind.
The next session, on October 7th, will be with the yoga teacher Paula Roque.
Active Memory
On September 27th, seniors participated in another session of the Active Memory program, which included the principles of balance of body, mind and spirit.
Senior Choir
Jamati seniors continue to participate in the senior choir sessions every Tuesday, through the Zoom platform.
English classes
Basic English classes take place every Wednesday.
Elderly Gym Class
Senior gym classes are held on Tuesdays and Fridays, in Lisbon and Oeiras, and on Wednesdays, in Seixal.
Seniors (+60) who wish to participate in the mentioned programs can contact the following Elderly Care members:
- Shelina Amad (Lisbon): (+351) 968 385 002
- Salima Sadrudin (Seixal): (+351) 933 080 185
- Farida Nurali (Oeiras): (+351) 960 400 250
