My Golden Events
On the latest My Golden Events program, which took place on September 16th, seniors participated in a session with the theme "Reset physically, mentally and emotionally".
The gujarati session was led by Coach Nadiya Manji from Calgary, who addressed the topic of preparing the mind for its transformation, and what its power over positivity through attitude.
On September 30th, at 04:00 pm, the workshop "Once upon a time… Me" will take place with coach Zarah Merali Sacoor. This workshop will include activities to bring about changes in our way of thinking and acting, using our emotional intelligence.
Access link: https://bit.ly/3kodCFH
Meeting ID: 850 2106 9630
Access password: 464908
Active Memory
On September 20th, seniors participated in another session of the Active Memory program, exercising the brain to keep the mind healthy.
Senior Choir
Jamati seniors continue to participate in the senior choir sessions every Tuesday, through the Zoom platform.
English classes
Basic English classes take place every Wednesday.
Elderly Gym Class
Senior gym classes are held on Tuesdays and Fridays, in Lisbon and Oeiras, and on Wednesdays, in Seixal.
Seniors (+60) who wish to participate in the mentioned programs can contact the following Elderly Care members:
- Shelina Amad (Lisbon): (+351) 968 385 002
- Salima Sadrudin (Seixal): (+351) 933 080 185
- Farida Nurali (Oeiras): (+351) 960 400 250
