All changes caused by age, regardless of the characteristics of each person, always cause some concern and can even cause suffering. For this reason, it is important for each person to be aware of the emotional and psychological effects these changes have on our behaviour.
Sometimes we tend to isolate ourselves and not talk about what worries or concerns us. Other times we think that if we are always distracted with other things, the problem will solve itself. But these extreme reactions not help.
The challenge is to look at the present, with everything we have already learned and lived.
The challenge is to look towards tomorrow with clarity and awareness.
Therefore, it is time to transform solitude into coexistence and illusion into real energy.
The ability to transform our weaknesses into solid abilities involves accepting our own rhythms and discovering new ways to live our daily lives with joy.
