The Ismaili Nutrition Centre meticulously analyses every recipe so that you can compare recipes and make healthier choices. Although each person has their own nutritional requirements, choose lower calorie, lower fat, lower sugar, lower salt and higher fibre foods to manage your weight and reduce risks of non-communicable diseases such as type 2 diabetes, heart disease and certain cancers.
 

As well as nutrients like protein and fat, many recipes in the database have also been analysed for vitamins and minerals*. Use this table to help you choose recipes that are lower in unhealthy nutrients like fat, sugar or salt, and higher in healthy nutrients like fibre, vitamin C, calcium or iron.
 

This table lists the nutrients per serving. This will help you to assess the nutritional composition of your portion, assuming you keep to the recipe recommendations. You can also compare different recipes weight for weight, by looking up the nutritional value per 100g. Since portion sizes vary greatly, comparing nutrients per 100 g can give you a true comparison of different recipes so you can make better choices.