-
Tabouleh. Nazma Lakhani
Healthy Hints
Not a drop of oil, yet this salad is moist and flavoursome. The varied colours of fresh herbs and tomatoes provide a range of nutrients and you get an extra dose of vitamin C from the lemon juice.
Ingredients
Ingredients
125 g cracked wheat
8 to 10 spring onion, finely chopped
½ tsp salt
¼ tsp black pepper
¼ tsp ground mixed spice
2 bunches flat leaf continental parsley, finely chopped
2 large tomato, finely chopped
1 handful of fresh mint, very finely chopped
4 tbsp lemon juice
What does this chart mean?
- Calories135kcal
- Protein5.5g
- Fat1.0g
- Saturated fat0.5g
- Carbohydrate27.5g
- Sugars (Total)4.5g
- Fibre3.5g
- Salt0.7g
Directions
1. Wash the wheat and drain well by squeezing out excess water with cupped hands.
2. Place in a serving bowl and refrigerate for one hour.
3. Add the spring onions, salt, pepper, and spices to the wheat.
4. Place the parsley, tomatoes and mint on top of the wheat mixture.
5. Chill in the refrigerator until required.
6. Stir well and add the lemon just before serving.
